Corporate Yoga

Once upon a time, in a different life, I wore business casual, instead of yoga leggings, to work. Prior to pivoting to yoga full-time, I worked in marketing at various companies, from big tech to small agencies. During those days, yoga was my escape from the “grind.” I always made time for yoga, because I knew that it would help me return to my desk feeling refreshed and energized, with a renewed focus for work.

Things have come full circle. Nowadays, I get to stand on the "other side", and help YOUR employees feel refreshed and re-energized for work! Here’s what that may look like:

Yoga at tech conferences
Weekly yoga sessions at the office
Yoga workshop to deepen team morale at an off-site

Contact me, and we’ll discuss all the ways that your team will benefit from yoga.

Get in touch!

Why Choose Corporate Yoga?

Corporate yoga can transform your workplace by improving employee wellness, boosting productivity, and fostering a positive work environment. Whether you are a small business or a large corporation, providing a yoga practice to your employees offers numerous advantages that can benefit your entire team.

Corporate yoga sessions provide an opportunity for employees to engage in physical activity, reduce stress, and improve overall well-being. Here are the top benefits of incorporating corporate yoga into your workplace:
1) Improved Employee Wellness:

Corporate yoga promotes physical health by increasing flexibility, strength, and cardiovascular health.
Regular yoga practice can reduce common workplace ailments such as back pain, neck tension, and repetitive strain injuries from computer use.
Enhancing physical well-being leads to fewer sick days and lower healthcare costs.

2) Stress Reduction

Yoga is a powerful tool for stress management, helping employees relax and unwind.
Mindfulness and breathing techniques taught in yoga can reduce anxiety and promote mental clarity.
Lower stress levels contribute to a more positive and productive work environment.

3) Increased Productivity

Employees who practice yoga regularly experience improved focus and concentration.
Yoga breaks can rejuvenate the mind, leading to enhanced creativity and problem-solving abilities.
A healthier, happier workforce is more motivated and efficient.

4) Enhanced Team Morale

Corporate yoga fosters a sense of community and teamwork among employees.
Group yoga sessions provide an opportunity for team bonding and mutual support.
A positive and supportive work culture leads to higher employee satisfaction and retention.

5) Work-Life Balance

Offering yoga at the workplace encourages employees to prioritize their well-being.
Convenient on-site classes make it easier for employees to integrate physical activity into their daily routine.
Promoting work-life balance helps prevent burnout and supports long-term employee engagement.

Who Can Benefit from Corporate Yoga?
Corporate yoga is suitable for employees of all fitness levels and backgrounds. It can be particularly beneficial for:

Office Workers: Counteract the effects of prolonged sitting and poor posture.
High-Stress Professionals: Provide stress relief and mental clarity for demanding roles.
Remote Employees: Foster connection and wellness for remote or hybrid teams.
Executives: Support leadership with tools for stress management and mental focus.