Amanda Babai Yoga
Private Yoga
While I love the energy of group classes, there’s nothing quite like private yoga when it comes to deepening your practice.
I don’t just mean the deepening of rigorous physical “accomplishments”, such as splits, inversions, or arm balances. A private practice offers so much more: hands-on assists, personalized alignment correction, and customization for your individual journey.
Whether it’s working towards a physical goal, mindfulness & relaxation, stretching, or recovery, you will benefit tremendously from a one-on-one private session. Choose a location that’s convenient for you: the privacy of your home, a local gym, or park. I serve the Puget Sound area and will travel up to 18 miles from Bellevue, WA, covering regions such as Woodinville, Snoqualmie, Northgate Seattle, and more.
​
Ready to get started?
Why Choose Private Yoga Sessions?
Personalized yoga practice can transform your health, well-being, and lifestyle. Whether you're a beginner or an experienced yogi, private yoga sessions offer a tailored approach to meet your unique needs. Private yoga sessions provide a one-on-one experience with a certified & registered instructor, ensuring personalized attention and a customized practice. Here are the top benefits of private yoga:
1) ​Personalized Instruction
-
Private yoga sessions allow instructors to design a practice specifically for you.
-
Tailor-made sequences address your individual goals, whether it's flexibility, strength, stress relief, or injury recovery.
-
Receive immediate feedback and adjustments to perfect your alignment and prevent injuries.
2) Flexible Scheduling
-
Enjoy the convenience of scheduling sessions at times that suit your busy lifestyle.
-
No need to adjust your routine to fit into a group class schedule.
-
Perfect for those with unpredictable work hours or family commitments.
3) Faster Progress
-
Accelerate your progress with focused attention on your practice.
-
Achieve your goals quicker compared to group classes.
-
Overcome plateaus by addressing specific challenges with expert guidance.
4) Deeper Understanding
-
Gain a deeper understanding of yoga philosophy, techniques, and breathing practices.
-
Ask questions and receive in-depth explanations tailored to your level of understanding.
-
Develop a strong foundation that supports your practice both on and off the mat.
5) Comfort and Confidence
-
Practice in a private, comfortable environment, free from the distractions of a group setting.
-
Build confidence in your practice, especially if you are new to yoga or returning after a break.
-
Overcome self-consciousness and focus entirely on your journey.
6) Therapeutic Benefits
-
Address specific health concerns or injuries with a therapeutic approach.
-
Work with an instructor experienced in yoga therapy to design a safe and effective practice.
-
Experience relief from chronic pain, stress, anxiety, and other conditions through customized yoga techniques.
Who Can Benefit from Private Yoga Sessions?
Private yoga sessions are ideal for:
-
Beginners: New to yoga? Start your journey with a strong foundation and personalized guidance.
-
Busy Professionals: Optimize your time with flexible scheduling and efficient, focused practice.
-
Athletes: Enhance performance, prevent injuries, and improve recovery with tailored sequences.
-
Seniors: Enjoy a gentle, supportive practice that addresses age-related concerns and promotes longevity.
-
Individuals with Specific Needs: Benefit from a practice designed to address unique health conditions, injuries, or goals.
Serving the Puget Sound Area
I offer private yoga sessions within 18 miles of the Bellevue, WA.
How to Get Started
1) 15-minute Consultation: Before our first session, I’ll schedule a 15-minute phone or video call consultation with you to discuss your goals, preferences, and specific needs.
2) Customization: We’ll work together to create a personalized yoga plan just for you.
3) Meet & Practice: Let’s begin our sessions at a pace, schedule, and location that suits you!
4) Evaluate & Adjust: We’ll regularly review your progress and adjust your practice as needed to stay aligned with your goals.